A good posture is something everyone should strive for if they really want to excel in their personal as well as professional lives. It highlights that you are a confident and determined person and not to mention the numerous benefits it has for your health.
There are plenty of benefits that come with a good posture, but the sad part is that not many people know what these are. They do not pay any attention to changing their posture habits and that leads to poor posture which affects every area of their lives.
In this article, we will take a look at some of the proven benefits of good posture. With this information, we are certain you will feel more strongly towards having the right posture.
Here are the top 10 benefits of good posture that you need to know
Top 10 Benefits Of Good Posture You Need To Know
- Improved Breathing
A good posture can actually help your body get the necessary oxygen supply for its proper growth. In the slouched or hunched position, the muscles in your lungs do not get the room to expand properly. This exerts unnecessary pressure on this essential organ.
The lung’s capacity gets better if you keep your posture right and that allows it to function properly. A good posture allows for a smooth breathing experience and with better breathing, you feel more active and ready to face the world head on.
- Better Digestion
A poor posture can lead to several gastrointestinal conditions such as digestive distress, constipation, and GERD. The reason is that when your posture is unnatural, it inhibits the functioning of the liver, intestines, and stomach, etc.
If this goes on for a long time, it can develop into various chronic illnesses which require medical treatment.
So, by just sitting and standing straight, with your shoulders back, you can eliminate such risks altogether. This is why it is important that you learn healthy posture habits before things get out of hand.
- You Appear Confident
We have all heard the saying “fake it, till you make it”. A good posture can help you appear confident even if you are feeling a little nervous on the inside. This confidence starts to grow until you actually become better at social interaction.
With more confidence, you invite more opportunities to grow in your professional as well as intimate relationships.
By working on your posture, you can excel in your work and personal life. The confidence that you get this way stays with you longer and your overall quality of life improves.
- Less Stress On Your Back And Shoulders
Your neck and back suffer the most from poor posture. The constant pressure that you put on these vital muscles leads to aches and sores which can be extremely painful. This makes it hard for you to do even the simplest everyday tasks like walking or seeing properly.
With a good posture you can better protect your spine, and neck muscles since in this condition there will be no extra pressure to make these muscles sore. This helps a lot with your concentration as well.
- Enhanced Core Strength
Your core involves the lower back and abdominal regions which are vital for your body’s proper functions. A better posture makes your core stronger and more flexible. You feel more grounded and balanced with a better core.
A simple exercise to strengthen your core is, where you sit straight in a chair and move your arms up and down as you do in jumping jacks. This simple exercise along with a good posture will help your core get the necessary strength without additional medication. With a good posture, there will be no need for you to do intense workouts to get your core in shape.
- Appearing Thinner
Standing straight can also make you look thinner and sleeker. When you sit in a hunched position, your belly pops out, and you look extra thick from the middle even if you are not.
By sitting straight, your stomach stretches and the fat reduces. According to an estimate, by having a good posture, you can actually appear 10 pounds thinner which is insane. This weight loss also contributes to more confidence and you feel a lot better about yourself as a result.
- You Appear Taller
By sitting or standing in a straight position, you can actually appear a little taller. Slouching with your head down and back hunched makes you appear smaller and that affects how you feel about your body.
One trick is to stand straight, with your shoulders tilted slightly backward. This forces your spine to be in the straight, natural position and that makes you appear taller and more elegant
- Fewer headaches
The unnecessary tension in your head and neck muscles when you drop these joints unknowingly is among the major causes of headaches and even migraine.
Your shoulders and neck muscles are closest to the head region and any abnormal action on these regions affects your whole body in a very bad way. Thus, by sitting or standing in a bad posture, you increase your risk of developing migraine.
- Protects Joints from Wearing
An uneven posture can be extremely harmful especially for your head and neck joints. These joints control how well you move and how balanced these movements are.
If you have the habit of sitting on one side or putting more pressure on one particular joint, then over time, that joint starts to get weaker and weaker. This means you will be prone to fractures and bruises.
By correcting your posture and using some hip flexor stretch exercises, you can protect your joints from early deterioration.
- Better Overall Energy levels
A good posture can actually make you feel happier and in control. In the right posture, your muscles are not overworked since there is nothing restricting their movement.
This helps maintain high energy throughout the day. Just remember to consciously align your posture in the right position and you will soon see an improvement in how you feel throughout the day. With high energy levels, your performance improves and you feel more fulfilled.
Some Tips For A Better Posture
Here are some things that you can instantly do to make your posture a little better
- Stand tall and completely straight with shoulder back
- Keep your head and neck level
- Put your weight on the balls of your feet
- Pull your stomach in
- Don’t cross legs while sitting for too long
- Sit with your back fully supported
- Sit with your hips and things fully supported
- Switch sitting potions and take brief walks
So, these are some of the main benefits of having a good posture. It makes you better both physically and psychologically. A good posture doesn’t come easy and you have to be consistent in your efforts. However, the rewards of working towards this important aspect are literally great.
It makes you stand out from the crowd and you feel confident both in your personal and professional life. We really hope this information helps you realize the importance of a good posture and we wish you lots of luck in your journey for developing a great posture.